By eating healthy, doing some physical activity and losing weight you can control your diabetes and even reverse it in some cases. Lose weight Fortunately, you have more control over your health than you think. Your choice of food matters and most importantly the carbohydrates. So, you don't need to consume anything special, though you need to take care of the number of calories you intake. Nutrition No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). Here we bring to you some diet tips which will not leave you hungry or deprived. Taking steps to control your diabetes does not mean to live in deprivation, it rather means eating in moderation and maintaining the right balance. But the good news is, most cases of type 2 diabetes can be reversed. People suffering from diabetes have double the risk of getting a heart attack and developing mental health issues. ![]() Made with very few ingredients and tastes super deliciou We make Garlic mushroom recipe – This hot & spicy garlic mushrooms go good with just any thing plain rice, inside a sandwich bread or wrap, fried rice, noodles or serve as a starter. Based on the family customs and traditions these are made for festivals. These are very commonly made in almost every house hold during some festivals as these are offered to the gods or goddess. Sundal or guggillu is a stir fried South Indian dish mostly made with lentils. ![]() There are so many ways Chana sundal recipe for naivedyam. Apart from serving it as a dip, it is also used to make Hummus, Baba Ghanoush and tahini sauce to serve with falafel, chicken shawarma, wraps and burger. Most times I make the variety millet Tahini recipe – Tahini is a condiment made using sesame seeds and is commonly used in the Mediterranean and middle eastern cuisines. Some times I cook the millets plain or with rice to serve with sambar, curry or even with curd. Apart from oats, rice and atta, we also eat millets 3 to 4 times in a week. Lemon millet rice recipe – Simple, healthy, delicious and refreshing millet recipe. This quinoa upma is very easy and quick to make just like any other upma. Quinoa is a seed but can very much be used like a grain to make Indian foods like upma, pulao, pongal or biryani. ![]() Hence suitable for diabetics and can Quinoa upma recipe with step by step photos – A healthy & quick Indian recipe using quinoa. Though they are high in carbs, considered as a super food due to their high nutritional profile like amino acids, protein, minerals, antioxidants and are low in glycemic index. Quinoa pronounced as “kheen-wah” is a seed that is gluten free and is much used like a grain in various dishes. Diabetic Recipes - Collection Of Low Gi Recipes For Diabetics
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